I love the change of seasons; it gives me a ritualistic time of reflection and renewal. A chance to honor where I’ve been and what is coming, and how I want to show up. My friend Jess recently told me that Feb. 2nd (Groundhog Day) is a more modern day version of the ancient Celtic holiday “Imbolc,” which is the halfway point between the Winter … Continue reading Change of Seasons – Change of Heart // Julie Dean
There have been a handful of “gamechanger” implementations in my teaching over the years, and the practice of pausing and breathing mindfully with my students is quite possibly the most profound. Not surprisingly, the choice to take a moment at the top of every lesson and simply breathe came about as a result of noticing the tremendous impact that mindful breathing had on my personal … Continue reading The Power of 3 Breaths
There have been a handful of “gamechanger” implementations in my teaching over the years, and the practice of pausing and breathing mindfully with my students is quite possibly the most profound. Not surprisingly, the choice to take a moment at the top of every lesson and simply breathe came about as a result of noticing the tremendous impact that mindful breathing had on my personal … Continue reading The Power of 3 Breaths // Laura Donohue
Singing in Popular Musics 